so, i spent some time with google, and we found a few recipes for me to try. this recipe will probably end up getting used for a lot of lunches, but we need quick options sometimes then too. :)
this bean burrito recipe from martha stewart is where i started. hers sounded good, but i hate using 3 T of something from a can and then wonder what to do with the rest of it. so here's my take, and this makes 24:
1 c (unprepared) rice
1 can tomato paste
1 t ground cumin
1 t garlic powder
3 lb dried beans, cooked per package directions (i use 1 pinto, 1 navy, and 1 black) OR 9 cans rinsed and drained
16 oz bag frozen corn
24 burrito size flour tortillas (these should come 8 to a package)
6 c cheddar or colby-jack shredded cheese
2 16 oz jars salsa
cook rice per package directions.
stir spices, tomato paste, salsa, and corn into beans.
fill tortillas with 1/4 c rice, almost 1 c bean mixture, and 1/4 c cheese.
fold up burrito style, and wrap in foil.